Umbono kunye neteknoloji yedijithali: indlela izikrini ezichaphazela ngayo amehlo

Kwihlabathi lanamhlanje, abantu bajikelezwe zixhobo zombane kuyo yonke indawo. Iilaptops kunye neekhompyuter zisetyenziselwa umsebenzi, ii-smartphones kunye neetafile zisetyenziselwa ukunxibelelana kunye nokuzonwabisa. Izixhobo zenza ubomi bube lula kwaye zikuvumela ukuba uguqule ixesha lakho lokuzonwabisa, kodwa zinefuthe elibi kwimpilo yamehlo. Makhe siqwalasele indlela yokukhusela amalungu ombono kwimiphumo emibi.

Kwimpembelelo yemiboniso kwimpilo yamehlo

Nasiphi na isikrini sisibane esingasemva esichaphazela kakubi umbono womntu. Ezona zizathu:

1. Imitha eluhlaza okwesibhakabhaka. I-spectrum eluhlaza okwesibhakabhaka iphazamisa ukuhlanganiswa kwe-melatonin kwaye itshabalalise i-retinal receptors. Ngenxa yoko, umntu uba nobunzima bokulala, yaye abaninzi banengxaki yokuphuthelwa. Ukusebenza kwenkqubo ye-nervous central, edibaniswa ngokuthe ngqo emehlweni, iphazamisekile.
2. Ukuqhwanyaza. Iifreyimu eziguqukayo kwizikrini zenza ukuba iibhola zamehlo zibe nzima ngakumbi. Ngenxa yoko, bakhathala ngokukhawuleza, kwaye ukusebenza kwamalungu kuncipha ngokuhamba kwexesha.

Ukongeza, xa usebenzisana nemonitha, umntu uqhwanyaza kaninzi. Ngenxa yoko, umphezulu wegobolondo uyoma, nto leyo inokukhokelela kwi-microtrauma. Ngenxa yoko, izifo ze-ophthalmological zivela. Isenokufuneka unyango lotyando lwe-cataract yeliso okanye esinye isifo. Makhe siqwalasele indlela yokukhusela amalungu ombono kwiimpembelelo ezimbi.

Iindlela zokukhusela kwimpembelelo yezikrini

Izibonisi ze-smartphone ziyingozi ngakumbi kuneelaptop kunye neemonitha zekhompyuter. Oku kuchazwa bubungakanani babo buncinci - amalungu ombono anzima ngakumbi ukuqonda ulwazi. Iindlela eziphambili zokhuseleko:

1. Iiglasi ezikhethekileyo zokusebenza kunye neziboniso. Iilensi zezixhobo ezinjalo zineengubo ezikhethekileyo ezithintela imiphumo yemitha eluhlaza okwesibhakabhaka. Iiglasi ziyafuneka ukuba umsebenzi wakho ubandakanya ukusebenzisa ikhompyutha.
2. Ukugcina umgama wakho. Umgama kwimonitha okanye isikrini kufuneka ube kabini ubude be-diagonal. Kwifowuni, umgama ofanelekileyo ngu-30 cm.
3. Iikhefu. Zonke iiyure ezimbalwa zokusebenza kunye nemonitha kufuneka zixutywe ngokuzivocavoca kwamehlo okanye ezinye iintlobo zokuphumla. Oku kuya kunceda ukuphepha ukugqithisa.

Ukongeza, kufuneka usebenzise iigajethi ekukhanyeni okulungileyo. Ebumnyameni, amalungu ombono atsala nzima amaxesha amaninzi. Sincoma ukwazisa iiyure ezininzi "eziluhlaza" kwindlela yakho yemihla ngemihla kwaye uthintele ukunxibelelana nezikrini ngeli xesha. Kuphephe ukusebenzisa ifowuni yakho kwisithuthi sikawonke-wonke okanye xa uhamba, njengoko ii-vibrations zikwenza kube nzima ukugxila kwisiboniso, okuthetha ukuba amehlo akho aba nzima ngakumbi. Landela le migaqo ukuba ufuna ukukhusela amehlo akho.