Yintoni amanzi ekhokhonathi?

Kungekudala, abantu abaninzi ngakumbi bazama ukuyeka imikhwa emibi kwaye batshintshele kwindlela yokuphila enempilo. Esi sesinye sezizathu zokuba amanzi ekhokhonathi adume. Ekuqaleni, esi siselo saphuhliswa ukunika abantu ukongezwa okungaphezulu kwamandla. Ngoku ukuhanjiswa kwamanzi Odessa ikwakhutshwa kwezinye iimeko ezininzi. Ngaba amanzi ekhokhonathi asempilweni ngokwenene? Ukuze uqonde oku, kufuneka kuthathelwe ingqalelo izibakala eziliqela.

Amanzi coconut: ukubunjwa

Amanzi ekhokhonathi yincindi esuka kwiziqhamo ezincinci zomthi wesundu. Ukuze bafumane incindi yekhokhonathi, iimbaleki zisebenzisa iindlela ezininzi ezisebenzayo.

Ityhubhu okanye i-straw ifakwe kwimingxuma yekhokhonathi. Oku kuvumela ukuba incindi eyenziwe ngaphakathi ikhutshwe.
Enye inketho kukuthenga ijusi enkonkxiweyo, enikezelwa kwiipakethi ze-tetra, iiglasi okanye izitya zeplastiki. Olu khetho luye lwafumaneka kungekudala. Emva kwayo yonke loo nto, kwakuyixesha elidlulileyo apho iingcali zaphuhlisa itekhnoloji efanelekileyo yokugcinwa.

Incasa yamanzi yekhokhonathi ixhomekeke kwinkqubo yemveliso kunye nommandla wemveliso. Amanzi ekhokhonathi aneecarbohydrates kunye namafutha. Abaninzi bayazama oda amanzi i-coconut, ekubeni umxholo wayo we-caloric ngu-45,6 kcal kuphela nge-200 ml. Ngoko ke, inokungeniswa ekudleni.

Amanzi kakhukhunathi aqulethe inani elikhulu lamavithamini, iiminerali, kunye nezinto eziluncedo kunye nezinto. Kungenxa yoko le nto kubalulekile ukuba abantu ababandakanyekayo kwimidlalo badle amanzi ekhokhonathi.

Iinzuzo zamanzi ekhokhonathi

Kuba iingcali zenze itekhnoloji eyodwa yokugcina amanzi ekhokhonathi, sele iqalisile ukuthengiswa kwiiglasi ezahlukeneyo kunye nezingxobo zeplastiki, kunye neepakethe zetetra. Amanzi e-coconut ahlala esetyenziswa ngabantu abasebenzisa kakhulu kwaye benze imisebenzi enzima yomzimba. Ngokwenza oko, bamisela isiqhelo semihla ngemihla.

Amanzi e-coconut yeyona ndlela ilungileyo kuneziselo ze-carbonated. Oku kungenxa yokuba umxholo wekhalori we-0,5 ilitha ye-Coke (ibhotile enye) i-210 kcal, ngelixa amanzi e-coke engekho ngaphezu kwe-95 kcal.

Kubalulekile ngokulinganayo ukuba amanzi ekhokhonathi aqulethe izinto eziluncedo ezifana nezi:

i magnesium;
isodium;
potassium;
ikhalsiyam.

Ngoqeqesho olunzulu, umntu ulahlekelwa ngaphezu kwamanqatha nje. Kanye kunye nokubila, zonke ii-microelements eziluncedo zikwasuswa emzimbeni. Ngoncedo lwamanzi kakhukhunathi unokuzalisa ukusilela kwabo. Ukubuyisela amanzi emanzini kufuneka kuqhutywe phantsi kwesikhokelo seengcali.

Ngokuphathelele ukusetyenziswa kwamanzi kwimeko yezifo ezinzulu, akukho bungqina bokusebenza kwayo. Kwixesha elidlulileyo, imifuniselo ethile yenziwa kwiimpuku. Imifuniselo enjalo ibonise amandla alungileyo. Abantu abakathathi nxaxheba kwezi zifundo.

Ngaba unokusela amanzi ekhokhonathi

Kwi-2012, i-Vita Coco yenza ibango lokuba amanzi e-coconut aqulethe inani elikhulu lamaminerali aluncedo. Enyanisweni, loo manzi aqulethe izinto eziluncedo, kodwa akanakusetyenziselwa ukutshintsha amandla aphuhliswe ngokukodwa okanye iziselo zezemidlalo. Unokuyisela, kodwa kufuneka ubeke imida.

Amanzi ekhokhonathi kufuneka asetyenziswe ngokumodareyitha. Oku kungenxa yokuba kakhulu kunokubangela i-hyperkalemia (i-potassium eninzi egazini).

Ezinye izithintelo kufuneka zifakwe kwabo bantu banokungalingani okukhulu kwe-electrolyte. Emva kwayo yonke loo nto, ukusetyenziswa okungalawulekiyo kwamanzi kakhukhunathi kunokuyenza ibe mandundu imeko.

ezifunyanisiweyo

Amanzi e-coconut aya kunceda ukugcwalisa ukusilela kwamaminerali athile emzimbeni. Kodwa ubungakanani bayo bufanele bulinganiswe. Emva kwayo yonke loo nto, ukugqithisa isixa esimiselweyo kunokubangela iziphumo ezingathandekiyo. Ubungakanani be-electrolyte bunokugqitywa ziingcali.